Mindfulness Cards for Kids – Guided Mini Practices for Calm, Focus, and Connection

Create meaningful moments of calm, focus, and connection with your child using these beautifully illustrated Mindfulness Cards. Each card offers a simple, guided mini meditation or mindfulness exercise designed to help children explore their emotions, build awareness, and develop coping skills—all while spending intentional, quality time together.

Why Parents and Kids Love Them:

• Guided mini practices: Each card offers a short, easy-to-follow mindfulness exercise you can do together in just a few minutes.

• Foster connection: Perfect for parent-child bonding while teaching children the tools to regulate emotions, manage stress, and cultivate calm.

• Beautiful, engaging artwork: Every card features whimsical, inspiring illustrations that help children visualize and immerse themselves in each practice.

• Flexible use: Ideal for daily routines, bedtime, morning check-ins, or anytime your child needs a mindful reset.

• Supports emotional growth: Designed to nurture self-awareness, focus, and emotional intelligence in a gentle, playful way.

How to Use:

1. Choose a card each day and guide your child through the mini mindfulness exercise.

2. Encourage your child to reflect on the experience or express how they feel afterward.

3. Incorporate into daily routines, quiet time, or as part of a calming transition before school or bedtime.

What’s Included:

• 16 beautifully illustrated mini mindfulness cards

• Easy-to-follow guidance for parent-child mindfulness practice

• A tool to build calm, focus, and emotional awareness together

Bring mindfulness to life, one moment at a time.
These cards turn everyday moments into mindful, meaningful experiences, helping children learn emotional regulation, focus, and calm—while giving parents a simple, fun, and effective way to guide their child through mindfulness practices.